Torrance Hospital IPA
Physician Tools Login Home Change Font-Size Print This Page

White Bean with Kale and Root Vegetables

When combined with nuts, seeds or grains, beans form a complete, high-fiber vegetable protein. And kale is popular these days for good reason—in can improve blood glucose control in diabetics, lower the risk of cancer, lower blood pressure, ...

Asparagus Salad with Tuna

Asparagus is an excellent source of folic acid, fiber, vitamins B1, B2, B3 and B6. It also has a high content of vitamin K which plays an important role in bone health and preventing blood clots. Asparagus also has a high content of antioxidant ...

Simple Spicy Soup

Calories: 149 Cholesterol: 0 mg. Sodium: 47 mg Total Carbs: 25.2 g Protein: 5.9 g Fiber: 8.1 g. Ingredients: (servings for 6-8) • 1/2 medium head cauliflower, broken into large florets • 3 medium carrots, sliced • 2 celery stalks, ...

Stir Fry Pasta Avocado

Nutrition Facts: Calories: 332 Cholesterol: 25 mg. Sodium: 38 mg Total Carbs: 36 g Protein: 16 g Fiber: 7 g. Ingredients: (servings for 3) 4 oz Beef Round or Pork Loin 10 oz. Mixed vegetables. For example: green beans, sweet pea pods, bell peppers, ...

Csilla’s California Crostini

Calories 145 Cholesterol 41 mg. Sodium 166 mg Total Carbs 15.4 g Protein 5 g Fiber 3.5 g. Ingredients: • 1 pc. Avocado • 2 pc. Cooked egg, chopped • 2 cloves Garlic, pressed • 1 cup Cilantro or parsley leaves • 4 oz. Goat ...

Mango Salsa

Calories 56.5 Cholesterol 0.0 mg Sodium 10.2 mg Total Carbs 14.5 g Protein 2.2 g Fiber 1.2 g Ingredients: (servings for 4) • 1 ripe mango, peeled, pitted and (diced) • ½ cup red bell peppers (diced ) • 1 small cucumber (diced) ...

Cauliflower Soup

Calories - 128.5 Cholesterol - 10 mg. Sodium - 139 mg. Total Carbs - 17.1 g. Protein - 4 g. Fiber - 5.2 g. Ingredients: (servings for 6) • 1 medium head cauliflower, broken into florets • 3 medium carrots, sliced • 3 celery stalks, ...

Tuscan Kale Salad

Nutrition Facts: Calories 160 Cholesterol 211 mg Sodium 173.5 mg Total Carbs 10.1 g Protein 10.75 g Fiber 2.3 g Ingredients (servings for 2): 2 cups Kale, cleaned, chopped 5 pc. olives, sliced 1/2 cup Artichoke hearts marinated, chopped 1tsbp. ...

Broccoli Breakfast Stir Fry

This is a healthy and delicious twist on the quintessential American breakfast of eggs. It’s light, refreshing and a satisfying way to start your day. Nutrition Facts: Calories 180 Cholesterol 137 mg. Sodium 104.6 mg. Total Carbs 13.7 g. ...

Roasted Stuffed Peppers

There will be looks of envy when you serve this colorful and delicious entrée of roasted stuffed peppers.

Celery Chicken Salad

Celery is rich in vitamin C. It contains compounds that help fight cancer, lower blood –pressure and prevent kidney or gall stones.
Join Us For Members Our Doctors Health Resources About Admin To Reach Us Call
Members: 866-568-4472 (Mon. - Fri., 8:30 am- 4:30 pm)
Administrative Offices: 310-257-7250 (8:30 am- 5:00 pm)
23326 Hawthorne Blvd., Suite 200
Torrance CA 90505
Maps & Directions