News - Healthy Recipes
Posted on Apr 22, 2013
Calories - 128.5 Cholesterol - 10 mg. Sodium - 139 mg. Total Carbs - 17.1 g. Protein - 4 g. Fiber - 5.2 g. Ingredients: (servings for 6) • 1 medium head cauliflower, broken into florets • 3 medium carrots, sliced • 3 celery stalks, ...
Posted on Apr 8, 2013
Nutrition Facts: Calories 160 Cholesterol 211 mg Sodium 173.5 mg Total Carbs 10.1 g Protein 10.75 g Fiber 2.3 g Ingredients (servings for 2): 2 cups Kale, cleaned, chopped 5 pc. olives, sliced 1/2 cup Artichoke hearts marinated, chopped 1tsbp. ...
Posted on Feb 4, 2013
This is a healthy and delicious twist on the quintessential American breakfast of eggs. It’s light, refreshing and a satisfying way to start your day. Nutrition Facts: Calories 180 Cholesterol 137 mg. Sodium 104.6 mg. Total Carbs 13.7 g. ...
Posted on Jan 1, 2013 By Csilla Molnar, Nutrition Counselor
There will be looks of envy when you serve this colorful and delicious entrée of roasted stuffed peppers.
Posted on Oct 1, 2012 By Csilla Molnar, Nutrition Conselor
Celery is rich in vitamin C. It contains compounds that help fight cancer, lower blood –pressure and prevent kidney or gall stones.
Posted on Sep 8, 2012
Asparagus is an excellent source of folic acid, fiber, vitamins B1, B2, B3 and B6. It also has a high content of vitamin K which plays an important role in bone health and preventing blood clots. Asparagus also has a high content of antioxidant ...