Torrance Hospital IPA
Physician Tools Login Home Change Font-Size Print This Page

6 Tips For A Healthy Digestive System

1. Eat more fiber.

2. Reduce your consumption of caffeine—especially coffee.

3. Don’t smoke.

4. Drink alcohol only in moderation (or avoid it all together if you suffer difficult digestion.)

5. Eat yogurt. It contains live probiotic cultures that support easy digestion.

6. Drink 8 glasses of water every day.

Categories: Healthy Living

Related Articles

Join Us For Members Our Doctors Health Resources About Admin Members: 866-568-4472 (TTY Users: 711)
Administrative Offices: 310-257-7250
Mon.-Fri, 8:30 am- 5:00 pm
23326 Hawthorne Blvd., Suite 200
Torrance CA 90505
Maps & Directions