Torrance Hospital IPA
Physician Tools Login Home Change Font-Size Print This Page

Mango Salsa

Mango Salsa

Calories 56.5
Cholesterol0.0 mg
Sodium 10.2 mg
Total Carbs 14.5 g
Protein 2.2 g
Fiber1.2 g

Ingredients: (servings for 4)

• 1 ripe mango, peeled, pitted and (diced)
• ½ cup red bell peppers (diced )
• 1 small cucumber (diced)
• ¼ cup celery, raw (diced)
• 1/2 lime
• 1/2 lemon
• ½ cup cilantro (chopped)
• 1 green onion (chopped)
• Salt and pepper to taste
• ½ jalapeno, optional (sliced)


1. In a medium bowl, mix the mango, red bell pepper, cucumber, celery, cilantro, green onion, jalapeno (optional), salt and pepper.

2. Cut one slice each from the lemon and the lime, chop and add to the mix.

3. Squeeze the juice from the rest of the lemon and lime and add it to the mix.

4. To blend the flavors, cover and refrigerate for about 30 minutes before serving.

Health Benefits of Mango:

Mangos help prevent cancer, lower cholesterol, improve digestion and increase immunity. They can also help you maintain good vision, control blood pressure, protect from heart disease, brighten skin and maintain healthy teeth and gums.

Related Articles

Cauliflower Soup
Simple Spicy Soup
Join Us For Members Our Doctors Health Resources About Admin Members: 866-568-4472 (TTY Users: 711)
Administrative Offices: 310-257-7250
Mon.-Fri, 8:30 am- 5:00 pm
23326 Hawthorne Blvd., Suite 200
Torrance CA 90505
Maps & Directions